Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Plyometric Training: Tuck Jumps
This plyometric drill is a tuck jump bounding routine, used to develop power and explosiveness in athletes. The athlete should focus on being as quick off of the ground as possible. Once the athlete leaves the ground, they are trying to pull the knees up to the chest while keeping an upright posture during this drill.
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