This plyometric drill is a stationary single leg tuck jump, used for sprinters and jumpers, especially beginning level triple jumpers. Jumpers need to learn the sequence of driving the take off knee back to the front side. This drill is a progression drill for young athletes to learn before advancing into combination bounding.

Click here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels.

This plyometric drill is a stationary single leg tuck jump, used for sprinters and jumpers, especially beginning level triple jumpers. Jumpers need to learn the sequence of driving the take off knee back to the front side. This drill is a progression drill for young athletes to learn before advancing into combination bounding.

Click here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels.

Track and field, cross country, road running, and weight lifting training plans for athletes and coaches of all ages and skill levels.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published