Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Plyometric Training: Sprint to Bound Drill
This plyometric drill is a sprint to bound drill, used for sprinters and jumpers, especially elite level triple jumpers. The athlete should sprint to the first cone, then maintain that momentum into an alternate leg bound. It is important for the athlete to maintain the velocity of the sprint, all the way through the bound.
Click here for personalized training programs for athletes and coaches competing in track and field, cross country, and road running.