This plyometric drill is a lateral side to side jump, used for sprinters and jumpers. In this drill, the athlete should jump back and forth, being as quick off of the ground as possible while maintaining good posture. The distance of the jumps will vary depending on age and skill level with athletes.

Click here for track and field, cross country, road running, and weight lifting training plans for athletes and coaches of all ages and skill levels.


track and field, cross country, and road running training plans for athletes and coaches

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