Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

Plyometric Training: Hops Over Small Cones

This plyometric drill is hops over small cones with the right leg, a drill used for sprinters and jumpers. This drill teaches athletes how to sync their arms and legs in a low level drill. The cone gives a visual cue to the athlete to drive the knee back up towards the front side of the body on each hop.

Click here for track and field, cross country, and road running training plans built for athletes, coaches, and runners of all ages and skill levels.

This plyometric drill is hops over small cones with the left leg, a drill used for sprinters and jumpers. This drill teaches athletes how to sync their arms and legs in a low level drill. The cone gives a visual cue to the athlete to drive the knee back up towards the front side of the body on each hop.

Click here for track and field, cross country, and road running training plans built for athletes, coaches, and runners of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there