This plyometric drill is hops over small cones with the right leg, a drill used for sprinters and jumpers. This drill teaches athletes how to sync their arms and legs in a low level drill. The cone gives a visual cue to the athlete to drive the knee back up towards the front side of the body on each hop.

Click here for track and field, cross country, and road running training plans built for athletes, coaches, and runners of all ages and skill levels.

This plyometric drill is hops over small cones with the left leg, a drill used for sprinters and jumpers. This drill teaches athletes how to sync their arms and legs in a low level drill. The cone gives a visual cue to the athlete to drive the knee back up towards the front side of the body on each hop.

Click here for track and field, cross country, and road running training plans built for athletes, coaches, and runners of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches.

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