This plyometric drill is forward back jumps, used with sprinters and jumpers. The athlete jumps both forward and backward covering 1 to 3 feet in distance, focusing on being quick off the ground.

Click here for track and field, cross country, and road running training plans built for coaches and athletes of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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1 comment

  • I’m finding your drills very beneficial! Yhanks

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