This plyometric drill is a carioca routine used as a warm up routine to warm up the hips, groin, and lower back before proceeding to other exercises.

Click here for track and field, cross country, road running, and weight training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

This plyometric drill is a carioca routine used as a warm up routine to warm up the hips, groin, and lower back before proceeding to other exercises.

Click here for track and field, cross country, road running, and weight training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Track and field, cross country, road running, and weight lifting programs for athletes and coaches.

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