Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Plyometric Training: Alternate Leg Bounding
This plyometric drill is an alternating leg bounding routine, used to develop speed, power, and explosiveness in athletes. The athlete should focus on proper sprint mechanics through this drill keeping the knee up, heel up, and toes up covering as much distance as possible in each bound.
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