This plyometric drill is an alternating leg bounding routine, used to develop speed, power, and explosiveness in athletes. The athlete should focus on proper sprint mechanics through this drill keeping the knee up, heel up, and toes up covering as much distance as possible in each bound.

Click here for track and field, cross country, and road running training plans designed for athletes, coaches, and runners of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches.

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