This is a right leg lateral leg swing drill, a drill used in general mobility and warm ups. The athlete will grab a hurdle or wall, swinging the right leg laterally to loosen up the hips and groin.

Click here for track and field, cross country, and road running training plans designed for athletes, coaches and runners of all ages and skill levels, built by world class coaches in track and field.

This is a left leg lateral leg swing drill, a drill used in general mobility and warm ups. The athlete will grab a hurdle or wall, swinging the left leg laterally to loosen up the hips and groin.

Click here for track and field, cross country, and road running training plans designed for athletes, coaches and runners of all ages and skill levels, built by world class coaches in track and field.

Track and field, cross country, and road running training plans for athletes and coaches.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published