This med ball shot put toss right is used specifically for a med-ball routine for throwers in track and field. This drill tries to develop dynamic strength, and quality core movements in a basic shot put technique. The athlete loads the right side, working from the ground up, firing the upper body last.

Click here for shot put, discus, and javelin throw training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

This med ball shot put toss left is used specifically for a med-ball routine for throwers in track and field. This drill tries to develop dynamic strength, and quality core movements in a basic shot put technique. The athlete loads the left side, working from the ground up, firing the upper body last.

Click here for shot put, discus, and javelin throw training plans designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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