This med ball discus toss is used as a drill for throwers in track and field. This develops rotational strength reaching the med ball back on the right side, driving the right hip up and forward aggressively, releasing the med ball as high as possible.

Click here for discus, shot put, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field, built by world class and professional coaches.

This med ball discus toss is used as a drill for throwers in track and field. This develops rotational strength reaching the med ball back on the left side, driving the left hip up and forward aggressively, releasing the med ball as high as possible.

Click here for discus, shot put, and javelin training plans designed for athletes and coaches of all ages and skill levels in track and field, built by world class and professional coaches.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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