This long jump drill focuses on single knee drive technique to create height on this drill with low intensity. Using a 2 box set-up, the athlete is focusing on driving the right knee into a parallel position, leaving it up there, and then pulling their left leg through reaching the ultimate landing position.

Click here for long jump, triple jump, high jump, and pole vault training plans designed for athletes and coaches of all ages and skill levels.

workout routines, drills, videos, techniques, and exercises for track and field athletes and coaches

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