This seated long jump landing drill is a great beginning level drill in teaching an athlete how to create an active landing. Have the heels in the sand sitting on a box or in a chair and focus on pulling the rear end into where are heels are in the sand.

Click here for long jump, triple jump, high jump, and pole vault training plans designed for athletes and coaches of all ages and skill levels, built by professional and collegiate coaches.

training plans designed for athletes and coaches of all ages and skill levels in track and field

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