16-Apr-2021      By Travis Geopfert

Long Jump: Low Hurdle Pops Drill

These are long jump low hurdle pops used to teach long jumpers to create lift on the take off. Focus on driving the right knee and being quick off the ground in there take off. There are three steps in between each hurdle. Distance between hurdles is going to vary on the level of the athlete.

Click here for long jump, triple jump, high jump, and pole vault training plans designed for jumpers of all ages and skill levels in track and field, created and developed by professional coaches.