Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Long Jump: Low Hurdle Pops Drill
These are long jump low hurdle pops used to teach long jumpers to create lift on the take off. Focus on driving the right knee and being quick off the ground in there take off. There are three steps in between each hurdle. Distance between hurdles is going to vary on the level of the athlete.
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