Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Long Jump: 10-5-5 Drill
This 10-5-5 drill is designed to give the athlete visual cues in long jump short approach development. There is a 10-meter cone and then two 5 meter cones. The athlete is going to drive for 10 meters and transition between the first and the second cone, and then turn over. Place a piece of tape to mark the 10th step.
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