This wrap-around Javelin stretch is great for general flexibility. Start with the Javelin in your right hand facing the javelin, stepping to the right, back all the way around and underneath the javelin, hanging on the right arm.

Click here for javelin training plans designed for throwers of all ages and skill levels, built by world class coaches in track and field. 

This wrap-around Javelin stretch is great for general flexibility. Start with the Javelin in your left hand facing the javelin, stepping to the left, back all the way around and underneath the javelin, hanging on the left arm.

Click here for javelin training plans designed for throwers of all ages and skill levels, built by world class coaches in track and field. 

Track and field training plans for athletes and coaches.

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