The javelin roll up drill is probably the most important drill in our javelin routine. The impulse of the javelin has to be an upward roll above the shoulder to ingrain this movement as much as possible. We're also trying to increase dynamic flexibility by creating a good proper inverted "C" position.

Click here for javelin, shot put, and discus training plans built by world class coaches, designed for athletes and coaches of all ages and skill levels in track and field.

track and field, cross country, road running, and weight lifting training plans for athletes and coaches

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published