Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Javelin Training: Stretch Roll Up Drill
The javelin roll up drill is probably the most important drill in our javelin routine. The impulse of the javelin has to be an upward roll above the shoulder to ingrain this movement as much as possible. We're also trying to increase dynamic flexibility by creating a good proper inverted "C" position.
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