This is a right side hip toss med ball drill used to teach javelin throwers how to turn their right foot on their penultimate step in throwing. Reach back with the right hip and push it forward aggressively.

Click here for javelin training plans, designed for athletes and coaches of all ages and skill levels in track and field.

This is a left side hip toss med ball drill used to teach javelin throwers how to turn their left foot on their penultimate step in throwing and training both sides of the body. Reach back with the left hip and push it forward aggressively.

Click here for javelin training plans, designed for athletes and coaches of all ages and skill levels in track and field.

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