Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Javelin: Stretch Block Drill
This block drill as part of the javelin warm up, used to ingrain good finish mechanics at the end of the javelin throw while feeling the pull of the left fist to the left armpit while placing the foot in the proper position. Notice the flat foot contact and rotation of the right side into the left side.
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