16-Apr-2021      By Travis Geopfert

Javelin: Side Bend Drills

The shoulder side bend is used for general core flexibility. Noticed the athlete is reaching as far down to the left and to the right as possible.

Click here for javelin training plans designed for athletes and coaches of all ages and skill levels in track and field, built by world class coaches.

For the side bend warm-up drill we're trying to keep our hands and arms as high as possible, reaching to the right and the left as far as we can each way.

Click here for javelin training plans designed for athletes and coaches of all ages and skill levels in track and field, built by world class coaches.