Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Javelin: Right Hip Rotation Drill
This right hip rotation is part of our javelin warm-up routine used to teach athletes how to feel an active right hip. They simply put the flex cord on the right hip making sure that they can feel the stretch every time they flip their heel out and push their hip forward.
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