16-Apr-2021      By Travis Geopfert

Javelin: Right Hip Rotation Drill

This right hip rotation is part of our javelin warm-up routine used to teach athletes how to feel an active right hip. They simply put the flex cord on the right hip making sure that they can feel the stretch every time they flip their heel out and push their hip forward.

Click here for javelin training plans for athletes and coaches of all ages and skill levels in track and field.