The javelin resisted hose drag focuses on the penultimate step. This specific drill is essential in developing strength in our penultimate step of the javelin throw. Throw the right leg across as far as possible, keeping our shoulders back and right arm back. The other important key here is to keep our left shoulder closed, keeping our left shoulder and our left chin together.

Click here for javelin, shot put, and discus training programs built for athletes and coaches of all ages and skill levels, developed by world class coaches in track and field.

training programs for athletes of all ages and skill levels in track and field

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published