16-Apr-2021      By Travis Geopfert

Javelin: Over and Back Drill

Over and back drill is a general strengthening and loosening exercise for a javelin throwers in both of the shoulders. As athletes get more flexible they can move their hands closer together.

Click here for javelin, shot put, and discus training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.