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  16-Apr-2021      By Travis Geopfert

Javelin: Medicine Ball 5 Step Overhead Toss

This med ball 5 step overhead toss drill teaches javelin throwers patience with the upper body as the lower body works. As the right foot hits the ground, fire the hip, and delay the upper body as long as possible to create that inverted c.

Click here for javelin training plans designed by elite level coaches in track and field, built for throwers of all ages and skill levels.

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