This med ball 2 step left side hip toss training both sides of a javelin throwers body. This teaches the foot to be active when it hits the ground. Put the med ball on the left hip and when the left foot hits the ground, fire the med ball forward aggressively.

Click here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

track and field training programs for athletes and coaches

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published