Hang stretch drill is used to improve general upper body and shoulder flexibility. Hanging on the right arm with the left knee out in front of the javelin.

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Hang stretch drill on the left arm is used to work both sides of our body. We're reaching as high as we can with the left hand, hanging on the left hand with the right knee out in front of the javelin.

Click here for javelin training programs designed by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

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