Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Javelin: Gap Hold Drill
The javelin gap hold drill works on two specific things for a javelin throwers. First, the athlete is trying to cover the one meter distance by throwing the right leg all the way across effectively. Secondly, the drill is forcing the athlete to feel the lean backwards with the shoulders back in the power position.
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