This javelin internal elbow routine is part of the javelin training series used to build basic strength and stability of the elbow. Elbow health is essential and critical in quality javelin throwing. This preventative measure is a must before all of our throwing sessions to keep your athlete healthy.

Click here for javelin training programs designed for throwers of all ages and skill levels, built by world class coaches in track and field.

The javelin series elbow rotation is part of a warm-up routine on throwing days in the javelin. All of these drills are promoting general strength and stability in the shoulders and elbows. Here this external elbow rotation. lock the right elbow on the right hip and try to externally rotate the right hand.

Click here for javelin training programs designed for throwers of all ages and skill levels, built by world class coaches in track and field.

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