This C stretch drill, start by reaching as high as we can, with our right hand taking the javelin behind us. Then pushing up and forward with a left hand creating a nice inverted C.

Click here for javelin, shot put, and discus throw training programs, personalized for athletes and coaches of all ages and skill levels in track and field.

Track and field training plans designed for athletes and coaches of all ages and skill levels.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published