This 90 degree shoulder rotation of our javelin series, creating stability in our shoulder and rotator cuff.  The athlete should lock the elbow at 90 degrees and rotate the hand forward.

Click here for javelin, shot put, and discus training programs for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Athletes should focus on creating strength and stability in every part of the shoulder and elbow for this javelin series. This is a 90 degree backward shoulder rotation. Locking the elbow at 90 degrees, rotating forward and then taking the hand up and backwards.

Click here for javelin, shot put, and discus training programs for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

Personalized training programs for track and field athletes and coaches.

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