Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

Javelin: 20 Meter Continuous Penultimates

These 20 meter continuous penultimates are a slight variation from the continuous crossover where the athlete is trying to be more aggressive with the right leg across the body. This is teaching the athlete to push off the left, throwing the right leg all the way across, and get the left leg down quickly again on the front side.

Click here for javelin, shot put, and discus training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.  

Training plans for athletes and coaches in track and field and athletics.

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there