These 20 meter continuous penultimates are a slight variation from the continuous crossover where the athlete is trying to be more aggressive with the right leg across the body. This is teaching the athlete to push off the left, throwing the right leg all the way across, and get the left leg down quickly again on the front side.

Click here for javelin, shot put, and discus training plans for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.  

Training plans for athletes and coaches in track and field and athletics.

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