Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Javelin: 20 Meter Continuous Penultimates
These 20 meter continuous penultimates are a slight variation from the continuous crossover where the athlete is trying to be more aggressive with the right leg across the body. This is teaching the athlete to push off the left, throwing the right leg all the way across, and get the left leg down quickly again on the front side.
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