Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
Improve A Sprinters Starting Blocks Reaction Time
This reaction start drill is used to help athletes improve on the reaction time. The athlete does not come up into the full set position. Engaging the core when the starter says set. Once the starter claps their hands, the athlete is trying to clap hands as quickly as possible in reaction to what would be the gun.
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