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  16-Apr-2021      By Travis Geopfert

Hurdles: 3 Step Pre-Wrap Drill

This a 3 step pre-wrap hurdle drill, a drill used in sprint hurdles. This drill teaches young hurdlers how to three step appropriately. The point of the pre-wrap teaches an athlete to sprint over the top of the hurdle as fast as possible without fear of hitting a hurdle. Sprinting through the hurdle is the number one factor in teaching a sprint hurdler how to run fast. This is a very important drill that teaches rhythm in between and over the top of each hurdle.

Click here for hurdle training plans designed for athletes and coaches of all ages and skill levels, built by world class coaches in track and field.

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