This is a right leg pivot drill, a drill used in general mobility and hip flexibility. The athlete should step over with the right leg and under with the left leg on each hurdle.

Click here for track and field, cross country, and road running training plans built by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

This is a left leg pivot drill, a drill used in general mobility and hip flexibility. The athlete should step over with the left leg and under with the right leg on each hurdle.

Click here for track and field, cross country, and road running training plans built by elite level coaches in track and field, built for athletes and coaches of all ages and skill levels.

Track and field, cross country, and road running training plans for athletes and coaches of all ages and skill levels.

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