16-Apr-2021      By Travis Geopfert

Hurdle Mobility: Right and Left Lead Leg Walkovers

This is a right leg lead hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over with the right knee driving up towards the chest, stepping over, and dropping the foot straight down, then bringing the left leg through in a trail leg hurdle position.

Click here for track and field, cross country, road running, and weight lifting training plans designed for athletes and coaches of all ages and skill levels, built by professional and collegiate coaches.

This is a left leg lead hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over with the left knee driving up towards the chest, stepping over, and dropping the foot straight down, then bringing the right leg through in a trail leg hurdle position.

Click here for track and field, cross country, road running, and weight lifting training plans designed for athletes and coaches of all ages and skill levels, built by professional and collegiate coaches.