This is a right leg high-low backward hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over the low hurdles backwards with the right leg, and step under the high hurdles with the left leg. The athlete should focus on sitting their center of mass down as low as possible in the squat position with their chest up throughout the drill.

Click here for track and field, athletics, and road running training programs built by world class coaches in track and field, designed for athletes and coaches of all ages and skill levels.

This is a left leg high-low backward hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over the low hurdles backwards with the left leg, and step under the high hurdles with the right leg. The athlete should focus on sitting their center of mass down as low as possible in the squat position with their chest up throughout the drill.

Click here for track and field, athletics, and road running training programs built by world class coaches in track and field, designed for athletes and coaches of all ages and skill levels.

track and field training plans for athletes and coaches of all ages and skill levels

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