This is a right leg backward hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over backwards with the right leg followed by the left leg, keeping an upright position and posture over the hurdles.

Click here for training plans built for athletes and coaches of all ages and skill levels in track and field, cross country, and road running.

This is a left leg backward hurdle mobility drill, a drill used in hip mobility and warm ups. The athlete should step over backwards with the left leg followed by the right leg, keeping an upright position and posture over the hurdles.

Click here for training plans built for athletes and coaches of all ages and skill levels in track and field, cross country, and road running.