Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Throw Shot Put: Underhand Forward Toss Drill
The shot put underhand forward toss is part of the general warm-up and overall power development. Stand on the toe board facing the sector, squat down into a proper squat position and then drive the hips up and forward, throwing implement as far as possible.
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