Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!

Trackwired

Blog

  16-Apr-2021      By Travis Geopfert

How to Throw Shot Put: Underhand Forward Toss Drill

The shot put underhand forward toss is part of the general warm-up and overall power development. Stand on the toe board facing the sector, squat down into a proper squat position and then drive the hips up and forward, throwing implement as far as possible.

Click here for shot put, discus, and javelin training programs that provide day by day video and drill instruction for athletes and coaches of all ages and skill levels, designed and created by world class coaches.

training programs for athletes and coaches of all ages and skill levels for track and field, and athletics

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there