The med ball segmented throw teaches the beginning glide shot put throwers to feel the proper power position in the middle of the circle. The athlete is driving across the circle then if any imbalance is felt, resetting in the power position before moving on to front with the med ball.

Click here for shot put and discus training plans designed by elite coaches, built for all ages and skill levels in track and field.

track and field, athletics, cross country, road running, weight lifting training plans for athletes and coaches of all ages and skill levels

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