Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Throw Shot Put: Med Ball Segmented Throw
The med ball segmented throw teaches the beginning glide shot put throwers to feel the proper power position in the middle of the circle. The athlete is driving across the circle then if any imbalance is felt, resetting in the power position before moving on to front with the med ball.
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