16-Apr-2021      By Travis Geopfert

How to Throw Shot Put: Glide Towel Drill

The towel drill teaches the glide shot put throwers to keep the left arm and shoulder back when driving across the ring. The coach will hold one end of the towel, stretch cord, or even a sweatshirt. Teaching the athlete to feel the shoulders being back in the power position.

Click here for shot put, discus, and javelin training workout plans.