Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Throw Shot Put: Glide Towel Drill
The towel drill teaches the glide shot put throwers to keep the left arm and shoulder back when driving across the ring. The coach will hold one end of the towel, stretch cord, or even a sweatshirt. Teaching the athlete to feel the shoulders being back in the power position.
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