Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Throw Javelin: Walking 3 Step Drill
This walking 3 step Javelin drill is used at the beginning of the season for all throwers and for all beginning level throwers. Learning proper footwork is important. A simple left right left walking routine focusing on proper foot placement. One of the main things to watch for here is the athlete stepping down and leading with the left heel on the last step.
Click here for javelin training plans.