16-Apr-2021      By Travis Geopfert

How to Throw Javelin: Shuffle Gap Throw Drill

The shuffle gap throw is great for Javelin throwers that struggle with basic rhythm at the end of the approach. Taking a 10 meter shuffle with a quick right left, right left, and across the gap. Throwing the right leg across aggressively while keeping the same quick right left rhythm. The right leg then the left gets down then initiate the throw.

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