Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Throw Javelin: Flexibility Figure 8 Drill
The figure 8 drill is used to loosen up both shoulders for the javelin throwers. Work both the right side and the left side. Once more flexible move the hands together to increase the difficulty of the drill.
Click here for javelin training workout plans.