The figure 8 drill is used to loosen up both shoulders for the javelin throwers. Work both the right side and the left side. Once more flexible move the hands together to increase the difficulty of the drill.

Click here for javelin training workout plans.

Training workout plans, tips, drills, and videos for track and field, cross country, road running, and weight training.

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published