Download The App

Sitewide 10% Sale! To celebrate our brand new website we are discounting every single training plan ever made!



  16-Apr-2021      By Travis Geopfert

How to Throw Discus: South African Line Drill with Stick

This is a South African line drill with a stick on the shoulders, a drill used in discus. The stick on the athletes shoulders helps them to learn not to throw the left shoulder out of the back, instead using the hips to run down the line. Use the line for the athlete to notice where the feet should be when landing in front of the discus ring. The athletes right foot should be slightly further ahead, with a heel toe relationship with the right heel and the left toe being lined up accordingly.

Click here for discus, shot put, and javelin training programs designed for all ages and skill levels in track and field, built by world class coaches.

track and field, cross country, road running, weight lifting training routines for athletes and coaches

Leave Comment

Recent Articles

  Mon, Apr 16, 18      Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      Track Wired

Shot Put: Full Rotational Throw

Subscribe to our Newsletter!

Sign up with us and get latest deals, offers & updates about store.

instead of purchasing this plan, would you like access to EVERYTHING we ever created on Trackwired plus NEW content and training plans for one low price monthly price?
YES take me there