This is a segmented South African drill, a drill used in the discus. This is the last drill in the progression of moving to a full throw. This drill teaches the athlete the importance of the shift out of the back of the circle, moving on to a South African discus drill. The athlete shifts their center of mass from right to left, then resets keeping a wide right leg, while actively turning the right foot in the middle maintaining proper balance and posture.

Click here for discus, shot put, and javelin training plans designed by world class coaches, personalized for each individual athlete.

track and field, cross country, road running, and weight lifting routines for athletes and coaches

Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published