This is a quarter turns with stick drill, a drill used in training for the discus. This drill teaches the athlete to shift their weight over to the left side on the ball of their left foot. The athlete should focus on getting their center of mass over the left heel and picks up their right foot with the correct timing.

Click here for discus, shot put, and javelin training workout plans.

Track and field, cross country, road running, and weight training workouts plans, tips, drills, and videos.

Older Post Newer Post

0 comments

Leave a comment

Please note, comments must be approved before they are published