Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Throw Discus: Half Turn in Circle Drill
This is a discus half turn drill that is trying to teach athlete how to actively turn their right foot in the middle of the circle. The athlete should learn how to get the left foot down as quickly as possible, in the appropriate power position, and then turn the right foot, knee and hip before firing the upper body.
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