Mon, Apr 16, 18 Track Wired
16-Apr-2021 By Travis Geopfert
How to Pole Vault: Stationary Plant Drills Standing Pole Drop
This is a standing pole drop with both hands on the pole. Similar to the left punch only drill, the left hand is acting as a fulcrum. Notice as the pole begins to drop, the right hand goes straight up the hip, then above the right ear extended completely. As the right hand begins to extend, the left hand must push in an upward position.
Click here for pole vault training programs designed by elite coaches, personalized for the individual athlete or coach.