16-Apr-2021      By Travis Geopfert

How to Pole Vault: Med Ball Cone Drill with Take-Off

This is a med ball cone drill with a take off, a drill used for the pole vault. The point of this drill is to have good posture while running at the end of our approach, and also teaching us to have our body in a very solid upright position pushing the med ball directly above our head. If we can do this they should then be able to be ready to work on their plant drills and know the proper position of extending their arms completely above their head at take off for the pole vault.

Click here for pole vault training programs.