This long jump gallop run take off drill is used to teach long jumpers how to be at the penultimate step in the takeoff. Notice this left foot jumper is actively pushing through the right foot galloping for approximately 10 meters, running for four steps or approximately 10 meters and then having a very quick push through the penultimate and quick take off into the long jump pit.

Click here for long jump, triple jump, high jump, and pole vault training plans designed by elite coaches, built for all ages and skill levels with day by day video and drill instruction.

track and field, athletics, cross country, road running, and weight lifting tips, drills, videos, and workout routines


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published